Individual coaching

The secret you are looking for is in the work you are avoiding.

I coach people who train properly and still do not look like it. Everything is built for you, and it moves every week.

Nothing you get is a template.
A video back from me every week, on your photos and your numbers.
I read every application myself. I do not take everyone.

Apply for coaching

Six questions, about two minutes. I read every one myself.

First name

Last name

Phone

Instagram (optional)

What you do for work, and roughly what hours

How long you have been training

What you want to look like in twelve months

What you have tried already

Are you ready to invest in coaching now

Clients I coach right now

8 months

Average time a client stays

Worldwide

Where I coach

This is what the work looks like

These are my clients. How long people stay is the number I care about most.

Samuele, before and after coaching with Karel — Samuele

Kath, before and after coaching with Karel — Kath

Dominic, before and after coaching with Karel — Dominic

Janine, before and after coaching with Karel — Janine

Alex, before and after coaching with Karel — Alex

Annabelle, before and after coaching with Karel — Annabelle

Kristy, before and after coaching with Karel — Kristy

Lukas, before and after coaching with Karel — Lukas

Dominik, before and after coaching with Karel — Dominik

Michal, before and after coaching with Karel — Michal

Betka, before and after coaching with Karel — Betka

Sam, before and after coaching with Karel — Sam

Daniel, before and after coaching with Karel — Daniel

Radek, before and after coaching with Karel — Radek

John, before and after coaching with Karel — John

Eryk, before and after coaching with Karel — Eryk

Petr, before and after coaching with Karel — Petr

Tomas, before and after coaching with Karel — Tomas

In their words

I can clearly confirm what I already expected from the initial consultation. Karel approaches his work with great responsibility, and what I appreciate most is his ability to find a solution to any problem. He does not wait around and responds immediately.

Tomáš

Warehouse operative

1 year 4 months

He is not just a coach to me, but also a life mentor and practically a friend. I am a completely different person, both physically and mentally.

Betka

Gym receptionist

8 months

I have seen more progress than I did in the two years when I was trying to figure everything out on my own. It is something I can realistically stick to long term.

Alex

Jail Officer

24 months

For someone like me it is really important that my coach understands my condition, and you handle that perfectly. You never push me into anything that would make me feel worse.

Magdalena

Gym receptionist

20 months

You have not just improved my physique, but also my lifestyle and the way I approach my work. Thanks to you I have improved significantly, and I am able to deliver better results to my own clients.

Dominik

What I value most is how individualised everything is. You are working with my body, not against it.

Silja

Swiss corporate, senior management

9 months

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